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Chris Eubank Jr Vacates British Middleweight Belt

Posted: 17 Sep 2016 11:04 PM PDT

Chris Eubank Jr has pulled put of the fight against Tommy Langford and vacated the British Middleweight belt due to injury.

The 26-year-old was up for his second title defence against Langford on October 22, but has suffered an injury while sparring.

A statement released on World Boxing News has confirmed that the boxer will relinquish the belt as he recovers from the long-standing problem.

It read: “Chris Eubank Jnr suffered a severe injury sparring against a 14-stone opponent two days ago. The injury was assessed and confirmed by a Doctor on Friday 16th September, who works with the British Boxing Board of Control.”

The statement continued: “The severe injury to Chris Jnr’s elbow follows an ongoing injury which has been a recurring issue for the last 18 months.

“This allows Chris Eubank Jnr, and his management, the opportunity to relinquish the title which provides all contenders the right to earn a living and fight amongst their equal calibre of competitors.”

This setback for Eubank Jnr comes a few months after he was unable to agree a fight with No 1 middleweight Gennady Golovkin, who instead battled to an exciting fifth-round stoppage win over Kell Brook last Saturday.

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Allegri: Inter Match Decisive In Title Race

Posted: 17 Sep 2016 11:00 PM PDT

Massimiliano Allegri is sure the Italian Derby slated for this weekend will prove to be important in the race for the scudetto.

The match on Sunday is the first between the two Italian heavyweights, with both teams having contrasting starts to the season.

Juventus are yet to lose four matches in all competitions, while Inter Milan have recorded just a single win so far.

However, Allegri has insisted the champions – who are in search of their sixth successive Scudetto – will be taking nothing for granted.

“It will be a beautiful game as we are playing the Derby d’Italia and it will be the first turning point in the title race,” Allegri said.

“It’s the first turning point for winning the championship. Someone could think we are only at the fourth game-week and therefore it won’t be decisive yet for the title but I don’t agree.

“Inter against Juventus is the first big moment in the title race.”

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Canelo Alvarez Drops Liam Smith In Ninth Round

Posted: 17 Sep 2016 10:38 PM PDT

Saul Canelo Alvarez is now the WBO Super-Welterweight champion of the world after he knocked out Liam Smith in the ninth round.

Smith: Fear Will Drive Me In Fight Against Alvarez

Smith (23-1-1 KO13) was knocked down three times as he was handed his first loss by Alvarez (48-1-1 KO34), who was at his best for the first time in the 154lbs category since losing to Mayweather on points three years ago.

Alvarez showed tremendous versatility with his punches. He landed combinations with both hands and fired right hands to the body followed by uppercuts that Smith had no answer for.

In the 7th round, Canelo knocked Smith down with a hard right hand. Smith was wide open for the shot, so it wasn't surprising that he got dropped. Smith fought well after getting knocked down, as he took the fight to Canelo, who looked like he was tiring.

Canelo flattened Smith with a body shot in the 8th round. Smith got back up and finished the round.

It was only going to be a matter of time before Alvarez got his knockout.

Alvarez landed a brutal left hook to the body. He sunk it in, and Smith dropped to the mat in agony. As Smith was writhing in pain, referee Luis Pabon waved off the fight without a count.

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Porzingis: Playoff Is The Primary Goal For Knicks

Posted: 17 Sep 2016 10:14 PM PDT

Kristaps Porzingis already has laid out expectations he intends meet with the New York Knicks and that is making the playoffs.

The Knicks have missed out on the playoffs for three straight seasons and won 32 games in the 2015-16 season.

However the addition of Joakim Noah, Brandon Jennings and Derrick Rose to the roster has changed the outlook of the team.

“Obviously, the No. 1 goal is the playoffs this year,” he said Saturday at a camp he hosted for children in Westchester, New York. “That’s where my head is at. I can’t be thinking nothing past that. Right now it’s the playoffs.”

Rose has garnered attention this offseason for saying that the Knicks share the same ‘Super Team’ label as the Golden State Warriors. He also believes the Knicks have the talent to win every game they play this season. Porzingis said Saturday that he appreciates Rose’s confidence.

“I don’t know what’s a Super Team and what’s not a Super Team but what I think he meant was that we’re able to win every game,” the second-year forward/center said. “Not that we’re going to win 82 games, zero (losses). But every team that comes up, we’re able to beat them because we have enough talent. I think that’s what he meant and I like the confidence, I like that he believes that we’re good enough. So it’s just, now we’ve got to prove it. It’s enough talking and we’ve got to go out on the court and prove that we’re a good team.”

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360Exclusive: Dammy Krane Signs To Davido Music Worldwide

Posted: 17 Sep 2016 09:36 PM PDT

David Adeleke popularly known as Davido just announced a few hours ago on Snapchat, the signing of who we believe to now be the former Hypertek Digital signee, Dammy Krane to Davido Music Worldwide – DMW.

Dammy Krane now joins the very talented bunch consisting of Dremo, Mayorkun & Danagog and we can’t but expect that this is the career revival that Dammy Krane is in serious need of.

The duo have worked together on quite a few collaborations in the past from Dammy Krane’s ‘Incase Of Incasity’ off the Enterkraner album to Izzue and most recently ‘Ladies’ to which the video will be released soon and we can’t but expect them to work more magic .

As we await more details of what this signing entails, we congratulate Davido, Dammy Krane & DMW and wish them a successful run.

Here are a few of the pictures that were posted on Davido’s Snapchat in the very early hours of today.

Dammy Krane dmw dammy 1

 

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Cross River State’s Most Beautiful Girl Suspended

Posted: 17 Sep 2016 09:21 PM PDT

The winner of the 2016 edition of the Cross River State Most Beautiful Girl Pageant, 22-year old Victoria Ana has been suspended by organizers.

A suspension letter, dated September 12 2016, and signed by former beauty queen Isabella Ayuk was sent to Miss Ana. The letter stated that she was been suspended for her lackadaisical attitude and behaving in a manner not suitable for her position which has painted the title ‘Cross River Most Beautiful Girl’ in a negative light.

Cross River

 

The pageant organizers directed her to return the crown and sash to the office of the organizers and desist from parading herself as the winner of the pageant or risk being charged with impersonation among other crimes.

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EROTICA: Losing It To The Slutty Maid

Posted: 17 Sep 2016 03:41 PM PDT

It was the night after my 15th birthday and Blessing had just told me she had  a special present for me. I was more surprised than curious. Since Blessing started working as a house help for my family a year ago, she had not said more than five words to me. She always kept to herself and her job so I spent more than a few hours wondering what ‘present’ she could possibly have to give me.

The next evening, I was in my bedroom, getting acquainted with a new set of porn flicks I had just downloaded. I watched them and as usual, I let my mind wonder. I had never had sex with a woman before. Sure, my girlfriend, Tonia, let me touch her boobs once in a while. She was on the small side so even though I got a thrill out of touching her, I craved a more bountiful set of breasts. I was watching a video of a young girl being fucked roughly by two guys and I groaned with desire.

I was so engrossed in this that I did not hear my room door open. I hurriedly grabbed a pillow and covered my erection when Blessing entered, carrying a basket of what must be my laundry. She eyed me knowingly as she set about arranging my clothes. Trying to cover up my embarrassment, I looked up at her. I gasped when I noticed her outfit. I had never seen her dressed in something like this before. She was wearing a spaghetti strap blouse that left little to the imagination. Her breasts, which I think must be a D-cup, were spilling out of her blouse and I swallowed nervously. Why had I never noticed how endowed she was? Perhaps because she almost always dressed modestly whenever I saw her.

As she turned around to head out the door, I witnessed her ass in its full glory. My eyes went back to the porn in front of my screen and I nearly jumped after her. My erection was straining through my shorts and I wanted more than anything to drive my cock into something. Anything.

All evening, I tossed, trying to calm down. I gave up eventually around midnight and went to take a shower, hoping the cool water can help me forget Bountiful Blessing.

I came out of my bedroom. The atmosphere was still. Everyone was probably asleep. I walked quietly to the bathroom and in a few seconds, was closing my eyes and feeling the water cascade down my body.

As I opened my eyes and turned around, I saw Blessing standing before me. I did not hear the door open. My cock, which calmed down somewhat over the coolness of the water, had now sprung at attention again. I stood still, watching her walk towards me. I did not know what to say or do.

She grabbed my hand and placed it on her soft, warm, round breast. Then she leaned in, gently placed her hand on the back of my unresisting neck and pulled me into a deep, slow kiss. My whole body was quivering with sensation; more that I had ever really felt before.

As we kissed, I felt her tongue gently probing into my mouth and I reciprocated. She let out a soft moan and pulled me towards her so that our bodies were pressed together. She grabbed my hand, which was still cupping her breast, but in a stunned state of stillness, and encouraged me to squeeze her. Her breast felt so soft yet firm. Now that she’d got me groping her, she grabbed my other hand and moved it down to her ass, which was ample, round and firm. I teased her supple curves with my fingers before finally giving in to my desires and squeezing her tightly, pulling her body even closer to mine.

Her hand moved towards my fully-erect cock. My whole body trembled as she slowly wrapped her fingers around me; I felt it pulse in her hand, straining to her touch.

Blessing was on her knees before I knew what was happening and took the head of my cock into her mouth so suddenly that I had to lean against the tiles again to stop myself from collapsing; the sensation was amazing. She looked up at me, her eyes gleaming brightly, and then she turned her attention back to what she was doing.

She wrapped her lips tightly around me and I could feel her tongue flicking back and forth across the tip of my penis. Far outside of my controls, muscles tensed and my cock twitched and pulsed in excitement. And she licked, and she sucked, and she stroked my balls with her fingers and teased me with her teeth as her hand slid up and down my length.

It was the most amazing feeling of my life. Naturally, it was not long before I began to moan uncontrollably, unconsciously thrusting myself into her mouth. I could feel the waves of orgasmic heat and pressure building up inside me.

I expected her to draw back but she didn’t. She locked her lips around the head of my cock and, again, I could feel her tongue lapping at me hungrily. She started pumping my shaft harder and faster. I couldn’t hold back any longer, my entire body shuddered, muscles contracted and I pumped what felt like litres of hot, sticky cum into her eager mouth. She managed to swallow the first few streams, but then she took my cock out of her mouth, so that the next few spurts went across her beautiful breasts.

I slumped back and sat on the edge of the bath, trying to catch my breath.

She stood back up and began to soon we were both under the shower together. She lathered her hands with soap and began to rub me. I could not believe that she was basically bathing me after my intense orgasm.

Her hands went from her chest to my stomach and down my cock again. She rubbed and massaged until I felt my desire building. She was so sexy that I knew I would never have enough of her. She looked up at me, with a wicked smile on her face when she felt me getting hard again. She ran her hands back up and continued rubbing me as water cascaded down my body.

When she was done, she gave me a towel to clean myself then took my hand. I followed her in a daze. I would follow this woman to hell if it meant I had to keep touching her body. She led me to my bedroom and pushed me down so I was laying on my bed, my erection pointing directly at her. She came to sit atop me and I immediately caught my breath when she grabbed my cock and slid it into her cunt.

She was wet. Not from the water but this was a lot thicker and stickier. I nearly passed out in bliss when my cock began to enter that sweet cunt. I groaned so loudly that I had to clamp my lips together immediately. The last thing I want to do was wake my parents.

She began gyrating her hips mercilessly against me. She was moving up and down and around. I was panting, watching those breasts move and jiggle with her movement. I reached my hands out and grabbed them like I did earlier. As usual, they felt full in my hands.  I moved my hand to her nipples and using my thumb and index finger, I squeezed gently. She threw her head back and moaned. It looked like she liked it so I kept on touching her nipples that way until she was shuddering on top of me. I stopped what I was doing for a second, watching her quiver and shake until I felt wetness gushing out from her pussy.

Watching her cum completely pushed me over the edge. I grabbed her waist and began to thrust my hips upwards roughly until I climaxed.

Her pussy tightened around me until it had drained me of all my juice.

Finally, she climbed down from me, wrapped herself in my towel and walked out of my room.

I watched her go and fervently hoped that this would not be the last time I fucked her.

The post EROTICA: Losing It To The Slutty Maid appeared first on 360Nobs.com.

Desmond Tutu Admitted In Hospital

Posted: 17 Sep 2016 02:34 PM PDT

Nobel Laureate, Desmond Tutu was readmitted in a South African hospital on Saturday.

This was just days after he was discharged following three weeks of treatment.

The 84-year old retired archbishop returned to the hospital “as a precaution after his surgical wound had shown signs of infection,” a family statement quoted Tutu’s wife as saying.

READ: Desmond Tutu Hospitalized For 'Recurring' Infection

Desmond Tutu hospitalized again

Tutu “underwent the surgical procedure 10 days ago to address the cause of recurring infections resulting from past treatment received for prostate cancer” the statement said.

Tutu had been getting treatment for prostate cancer for many years and was hospitalized several times last year. His family has previously said the cancer is under control.

The Archbishop was an outspoken opponent of Apartheid and was awarded the Nobel Peace Prize in 1984.

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Torres: Atletico Are Ready For Barcelona

Posted: 17 Sep 2016 02:14 PM PDT

Fernando Torres believes Atletico Madrid are ready to face Barcelona after they thrashed Sporting Gijon 5-0.

The Spanish striker contributed to the hammering of their opponents, scoring two after Griezmann was substituted.

Atletico face champions Barcelona at Camp Nou in their next league game on Wednesday and Torres believes it is the best possible time to play them, with Simeone’s side on a high.

“It’s good that all the players can help and also the substitutes,” he told beIN Sport.

“We have a positive dynamic and it is a good moment to play against Barcelona, which is the most complicated rival that we have played in last few years.

“It’s never a good time to play at Camp Nou but it is better to do so when you have confidence.

“We have found a good streak after those two draws [against Alaves and Leganes] and we started well in the Champions League [a 1-0 win over PSV]. Our confidence is high.”

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Three Men Arrested After Gang Rape At Eiffel Tower

Posted: 17 Sep 2016 02:13 PM PDT

French Police say three men have been charged and jailed after a woman was allegedly lured on Facebook by one of them and gang-raped near the Eiffel Tower.

The Police say that three Algerian men were arrested earlier this week in a hotel in Paris. They were arrested under suspicion of taking part in the rape of a French woman in the Champ-de-Mars garden, close to the Tower.

READ: Judge Who Told Rape Survivor "Keep Your Knees Together" Faces Sack

Arrest made after Eiffel Tower gang rape

Officials say one of the men is suspected of chatting with the woman on Facebook before the alleged rape. He then arranged a date with her in Paris.

The Paris prosecutor’s office confirmed that three men have been charged in the case but refused to give more details.

The post Three Men Arrested After Gang Rape At Eiffel Tower appeared first on 360Nobs.com.

Flip Her Over And Indulge In Doggy Style Bliss

Posted: 17 Sep 2016 01:04 PM PDT

Each and every single one of us have a favourite sex position including the ones on top. The truth is that doggy style is hardly the first position we would try when making out with a new partner and even a not so new partner. There’s however a lot of reasons to love this position.

The doggy style position is one that is generally considered to be loved more by guys than the female folk but that shouldn’t really be the case. The position can be made more interesting and entertaining for the female by determining if she wants to be dominated.

If she does not enjoy being dominated, you can as well let her know that by surrendering to the doggy style, you can hit all the right spots and deeply too to make the activity worth her while.

In doggy style, the angle at which the man thrusts will usually dictate how good the style feels for the woman and as such, it is essential you and your partner encourage each other during the activity as a means of knowing when it feels right and to adjust appropriately. If you and your partner are up to taking the fun higher, you can consider introducing a vibrator to help stimulate the both of you while you’re at it. Remember however to use some cushion when you go on all fours to eliminate pain and any awkward feeling.

Take It Deep

Doggy style encourages you to penetrate at a good angle because the woman is positioned in a way that the cervix sits in relation to the vagina, allowing the penis to go underneath it for a deeper penetration as opposed to other positions. If the penetration is anal however, it can also help to straighten out the anal canal for a similarly deeper penetration.

Cushion Up

The doggy sex position can be tough and rough on the limbs and joints and as such, you should consider making use of pillows under the knees or hips of the receiver so that they can be comfortable and enjoy the angle while getting it on.

The Risk Of UTIs Are Not Higher

A common misconception of the doggy style position is that the risks of contracting a urinary tract infection is higher but that is far from the truth. Having unprotected sex in general exposes you to the likelihood of contracting a UTI.

Females have a higher exposure because they have a shorter urethra than males which makes it easy for them to contract infections. UTIs can be very painful and will require treatment with antibiotics. No matter the sex position practised, try the best you can to pee afterwards. This can help to wash out any bacterial you may have been exposed to.

Position Is Not Submissive

The doggy style position is great for a lot of people especially women because it allows the male hit the right spots. There’s no need thinking that you have to give up any control to enjoy the doggy style from the bottom.

The Spanking Game

A lot of fun can come with smacking and smacking that ass. You should however seek permission before doing so and if the answer is affirmative, spank away!

Switch Things Up

A lot of the time, doggy style is portrayed as the man pounding away at his partner from behind but that shouldn’t be the case. You can switch Things Up by backing her ass up. Do a number of activities including bouncing, popping, swinging and rolling her hips.

These movements will help to further stimulate her pelvic floor muscles which will add to the intensity of the position. She can also lower her body in a way that she’s laying on her stomach while you slowly grind instead of thrusting deeply.

Get Cosy

The Doggy Style position can be an intimate one because of its vulnerability which gives off a level of trust and surrender. It also makes it easy for you to kiss her back, neck, and shoulders while you whisper lovely words in her ears.

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EROTICA: The Strumpet Diaries – Episode 1

Posted: 17 Sep 2016 01:00 PM PDT

Hi, my name is Maxine but everyone calls me Max, you can too. I'm a 25 year old furniture designer. I do want to get married someday, but not anytime soon. I have four brothers and no sister so I do not believe in double standards. As a matter of fact, I'm so against it that it may be the reason why I can never stay in a relationship past 6 months. Nigerian men are too egotistic and old fashioned.

I started my company at 21 and minus the actual guys that make the furniture I design; I have only one other staff; my best friend Farida who handles all the paperwork. All I do is sketch. I've known her since we were both 6 and in grade school. Anyway, this isn't about that. I'm trying to document my sexperiences for no particular reason other than to give other independent and flighty women the chance to know that there's NOTHING wrong with owning their sexuality.

I love my job, but on occasion it does get a little tedious and demanding. So when a deadline is met and furniture delivered, Farida and I usually go on a break. Last month we went to Gambia for the weekend. Gambia because Fari had a bf there at the time. Not anymore (don't ask me why) we may be cut from the same cloth. Whatever the case, I'm glad we went as I'm still reeling from the after effects of that trip. One word, wild.

After I'd checked into the hotel, we decided to go sit by the pool while we waited for Faris man to be done from work and come get her. I had showered and changed into a black and white 2 piece swim suit by Andrea Iyamah #teambuynigerian. There were a bunch of guys scattered around, but one caught my eye. He just stood out with his messy dreads dyed blonde at the tips. He had this Asap Rocky thing going for him. It was sexy. He wasn't great looking or buff or anything, but he definitely cannot be described as ugly. Weird thing is, in Nigeria, I would never have looked at him twice, but there is something wanton about being in a setting where no one knows who you are and you can be anything and anybody you want to be.

So there I was, checking this boy out while I pulled out a pack of dunhill switch and head phones from the backpack I'd brought down with me. Fari gave me a nudge and nodded in his direction. Late kate. Someone id already spotted.

"Farida please go over to their table and ask for a lighter"

"You want to fuck that guy yes? Why don't you go?"

"You know me too well. But if you go, it'll give him time to notice me then check me out"

"Ah I see. Okay, I'd be right back"

I put my shades on and fiddled with my phone, but I was watching from the corner of my eye. Farida and I are each other's wing man, she always gets it right. So when she signalled at me to come over to the other side of the pool I knew she had cleared the way. I got up slowly, subtly untying my sarong so when I stood up straight it slid down my legs and fell to the ground. I don't have the perfect body with taut muscles and all that, but there's no unwanted fat in place so I am proud of it. My little seductive scene got the required attention. I used my toes to lift up the sarong, tied it back around my waist and sashayed over to where Farida was waiting with 3 guys that weren't mr asap rocky guy.

"Max, they have pot. Are you interested?" She knew I was. I'm a regular pothead and I figured, Gambia stash would definitely be something of an experience. So I sat down. We introduced ourselves while we puffed and passed all the while behind my shades, my eyes scanned the area for asap rockyish. I was still looking around when he sat in front of me bare chest with only a towel on and droplets of water sliding down his body. He stretched out his hand and of course I took it

"Hi there im temidayo"

"Hey I'm max"

"Are you getting in the pool or is that bikini too sexy to get wet?"
"I can't swim but sexy is best wet isn't it?"

"If that's the case then id only be too glad to teach you I would love to see you wet"

I smiled, took a puff and blew the smoke in his direction and handed him the stick.  Sexual innuendos are sort of my thing… I love banter, it turns me on. As high as I was, I was staring at his lips wondering if he would think me too forward if I leaned in and planted a kiss on them. No time o. I had zoned out.

"So… Max do you want me to teach you?"

"Maybe, Right now I'm just enjoying the view"

"Okay, while you're at it, tell me, what do you do?"

"Tell me what you do first"

"I'm in my final year in the Law school of Gambia"

"Oh? Why Gambia?"

"I grew up here, lived here all my life, so why not Gambia?"

"Valid. I design furniture"

"Interesting…"

I was warming up to the conversation when a lady came out of the blues literally and plopped herself on his laps. Farida snorted. Lol. Wow. She looked like she had just come out of the pool. I hadn't noticed her. My thoughts and views had zeroed in on home boy alone. The girl wasn't here to play though. Came to show me I was trespassing. Anyway with all that sex appeal he had, I would have been more surprised if he were single. Not to worry, that had never been an issue. As long as the man was interested, challenge accepted.

I turned away from him and pretended to be fascinated by some random conversation Farida and the other guys were having, but out of the corner of my eye, I saw homeboy whisper into the girl's ear and they both got up together. I was kinda disappointed, but hey. I sat there for another 10mintes then got up to leave as well then they came back and the girl got in the pool, he walked past me and dropped a piece of paper on my laps. On it he had scribbled "there's something here, let's explore – poolside bloke" along with his number.

hehehe #winning

I went back up to my room and after Farida left to go be with her man about 2 hours later, I called homeboy up.

"I've been expecting your call"

"Have you? I wanted to give you time to dismiss Miss Lady"

"She was dismissed as soon as you walked into the pool area"

"Is it? "

"Yeah ma'm what are you up to?"

"Why don't you come over and find out?"

"I'd be there in 15mins"

I gave him my room number, popped a blue pill and got in the bath tub with some Lana Del Ray on loud. It had begun to rain and at 7pm it was the perfect weather. I was floating and the cosmic was in sync with me. I came out of the bathroom and waited. I didn't have to wait long, there was a knock on the door and without asking who it was, I took a look through the spy hole and opened up in my underwear

"Hey there poolside bloke."

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Foods That Can Help You Be Successful At Job Interviews

Posted: 17 Sep 2016 12:31 PM PDT

Forget superstitions and myths as there are foods that can increase your chances of success at interviews. All you need to snack on this food before written or oral interviews and come out as the favourite of the panel.

A good diet can improve focus, sharpen your memory and even help to fight depression and anxiety. As such, it pays for you to eat well when you’re about to go for an interview if you hope to give your best at an interview. Eating the wrong type of food can make you feel tired whereas eating the right food can help you to douse tension and anxiety.

Take the foods below to sharpen your focus and get the best out of your interview.
Water
Staying hydrated is important as it can help to keep your memory sharp and encourage mental alertness. Too much water can however cause problems especially if taken before an interview. This is because you will most likely need to visit the bathroom which is not something you need or want when answering questions.

Take a little water before hand and do your best to pass through the entire interview without a dry mouth.

Omega 3 Fatty acids
Omega 3 Fatty acids help to build brain cell membranes and promote the formulation of new brain cells which can in turn make you smarter. Other benefits include improvement in your memory, mood and focus.

Furthermore, it will help you answer questions well which is a requirement during interviews. Good sources of Omega 3 Fatty acids include salmon and eggs. These fatty acids however don’t instantly boost your mental capacity but will generally have an impact on your long-term brain health which will make you sharp and prepared when that important interview comes around.

Whole grains
Whole grains include cereals, brown pasta and bread and they slowly release glucose into the bloodstream helping to increase mental alertness, concentration and focus. Eating a lot of whole grains before an interview provides the brain with glucose- it’s main source of fuel. Whole grains are also beneficial in that they help to increase concentration and focus.

Coffee
Drinking moderate quantity of coffee before an interview can be highly beneficial but taking too much can create problems especially if you don’t take coffee regularly. The Caffeine found in coffee causes the release of adrenaline which help to reduce tiredness, increase alertness, and sharpen vision 20 minutes of consuming.
The effects of the caffeine will wear off in 3 hours which may cause you to "crash" . As such, it is important you appropriately time the time and quantity of coffee you consume before an interview. Moreover, caffeine has been known to have a laxative effect on 4 out of 10 people and if you happen to fall into this category, you may want to avoid taking coffee prior to an interview.

B vitamins
B complex vitamins help in the production of the hormones serotonin, dopamine and Gama amino butyric acid (GABA) which helps to create a balance in brain chemicals and keep you calm during an interview. Sources of B vitamins include vegetables such as spinach, beef, mutton and eggs.

Carbohydrates
You should take foods reach in carbohydrates minimally especially foods like potatoes, bread and pasta as they can reduce mental alertness and even make you fall asleep – which is the last thing you want at an interview. Foods with high carbohydrates, when taken in huge quantities will reduce alertness by releasing a lot of tryptophan which will cause you to doze off.

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MUSIC: D’Blaze – Normally

Posted: 17 Sep 2016 12:23 PM PDT

After the successful release of “StarSon”, the “Hot$hit” crooner (D’blaze) returns with, yet another fine tune which is a fuse of typical afro-beats/rhythmical hip-hop/r&b all in one, and he calls this one “Normally”. 

This is one sound you definitely want to listen to.

ENJOY!

 

Note: There is a file embedded within this post, please visit this post to download the file.

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VIDEO: Wah’Zup Zone Ep06 – Top 5 Club Ethics

Posted: 17 Sep 2016 12:19 PM PDT

Have you ever found yourself in that awkward situation where a club bouncer denies you entry into the club especially when you’re with some friends and you can’t seem to understand why? To make it worse you just stand there and watch every other person go in without stress. * Lol, i’m sure we’ve all had our experiences *.

On this episode of the Wah’zup Zone, Vheektor Okpala shares some very important TIPS that will save you from getting embarrassed when next you decide to Turn Up.

Host: Vheektor Okpala – @iamvheektor

Watch, enjoy and share your thoughts below.

 

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MUSIC: Young Pixer – Aleyi

Posted: 17 Sep 2016 12:13 PM PDT

One Of The Most Versatile Act In Nigeria “Young Pixer” Did Justice To A Shegzman Production Instrumental He Title This One “ALEYI”.

Download & Share Your Thoughts.

 

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MUSIC: Kay Rhoma ft. Young Scooter – Chiefin

Posted: 17 Sep 2016 11:59 AM PDT

Nigerian born, Houston native – Kay Rhoma liberates yet another single. Kay Rhoma enlists the finesse king – Young Scooter for his latest offering entitled Chiefin.

The pair recently linked up while in Atlanta to record the tune which will be housed on Kay Rhoma's upcoming project – Young Wild African (YWA).

"Kay Rhoma" has been on tour in several states in the U.S lately, he made a stop in New York to speak with the well-revered DJ Envy on his Sirus XM mix show. YWA is set to arrive later this year, it will be made available on all digital platforms.

ENJOY!

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MUSIC: Danzaki – Tabakalashe

Posted: 17 Sep 2016 11:51 AM PDT

STUDIO 911 AND NAIJATAINMENT MUSIC GROUP (NMG) is proud to present "Danzaki" artiste new single TABA KA LASHE.

Singer, songwriter and a rapper – Danzaki, is a maverick in the folk music world. Dancehall artiste who has created his style of music which he called it kalangu dancehall his own invention.

The multiple award winning artiste held from the north part of Nigeria has been featured at top Musical festivals and concerts, such as Arigungu fishing fest, Taraba fishing festival and has performed in some few Africa countries, pan Africa musical festival in Ghana 2004, Cameroun 2005 and Niger rep in 2011.

ENJOY!

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MUSIC: TBonez ft. Chinko Ekun – Underrate

Posted: 17 Sep 2016 11:37 AM PDT

Music Mansion New Signing Tbonez Drop his first single with the label featuring the YBNL tiger Chinko Ekun. The tracking is titled “Underrate” which was produced by 3D Classique.

Tbonez, is a Nigerian Artiste based in Cyprus and has drop different singles as wel as performing live in concerts featuring Olamide, Wizkid and Iyanya.
He is currently in the studio working on another single that he will be dropping back to back after this and as well working on his EP.

Listen and enjoy

 

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MUSIC: Gabzy – Take Time

Posted: 17 Sep 2016 11:25 AM PDT

One Nation Records new recording artist Gabzy is here to take the industry by storm. The 19 yr old talent released a hit single with label mates; producer Young D and the boy wonder Ayo Jay titled; "Mo da Mo" which proved itself to be a sure club banger. Now he is gearing up to release his new single titled "Take Time".This song will definitely give you the chills with it's sensual lyrics.

He sings "Body flowing like a river, man she making my body shiver" preparing everyone for cuffing season. Get ready to be captivated by this star as he takes time to plow his way to the top!!

ENJOY!

 

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